Foods That Fight Lupus Inflammation

The following foods have been proven to reduce inflammation due to Lupus:

  • Green leafy vegetables like kale, spinach, callalloo, collards
  • Fatty fish containing omega 3s like salmon, tuna, mackerel, eel, butterfish, carp, and sardines
  • Fruits like strawberries, apples, grapes, and blueberries
  • Coconut oil and olive oil
  • Healthy nuts like almonds, walnuts, and cashews
  • Tomatoes
Kick Lupus’ Ass With Food
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